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What We Crave

In a writing slump the other day, I ended up going through artist portfolios at a well-known MFA […]

June 30, 2016 Abuse, Anxiety, Depression, Emotional Abuse, Mental Health, Wellness

Wellness Excerpts from The 50th Law

As a long time Robert Greene fan, I was surprised but not shocked to hear he teamed up […]

May 30, 2016 Mental Health, Wellness

Hey Now! My Healthy Place Guest Post is Up!

Yesterday, my guest post went up over at the Healthy Place.  I’ve been a long time reader and […]

April 29, 2016 Anxiety, Depression, Mental Health, Suicide Ideation, Wellness

Don’t Underestimate Your Anger … Part 3

Dr. Rob Dobrenski recounts a funny session with a patient dealing with anger.  This is another great take […]

March 26, 2016 Mental Health, Wellness

Don’t Underestimate Your Anger…Part 2

(Update 3/30/2016 – Yesterday, a mere 4 days after I originally wrote this post, author Jessica Knoll shared […]

March 25, 2016 Abuse, Anxiety, Emotional Abuse, Mental Health, Psychological Abuse, Wellness

Don’t Underestimate Your Anger

“The death of idealized versions of our parents, teachers, and mentors—a stage in the journey—is always scary because […]

March 25, 2016 Abuse, Boundaries, Mental Health, Psychological Abuse, Suicide Ideation, Verbal Abuse, Wellness

Rising Strong

“I explained that very early on in my work I had discovered that the most compassionate people I […]

March 17, 2016 Boundaries, Mental Health, Wellness

Who Told You That?

“Be around people who love and support you and whom you love and support.  Ignore everyone else as […]

March 11, 2016 Anxiety, Mental Health, Wellness

Writing to Heal

Writing about a traumatic or stressful event can help improve mental health. When I started therapy in 2013, […]

February 12, 2016 Boundaries, Mental Health, Wellness

You’re Only As Healthy As Your Social World

We’ve all held on to someone who didn’t deserve to be there, and most of us still have […]

February 1, 2016 Abuse, Anxiety, Depression, Emotional Abuse, Mental Health, Narcissism, Psychological Abuse, Suicide Ideation

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