Addiction / Anxiety / Mental Health / Wellness

Anxiety and Addiction

“Anxiety disorders afflict more Americans than any other type of mental illness. According to the National Institute of Mental Health, more than 18 percent of adults in the U.S. suffer from some form of anxiety disorder.” Maryland Recovery Anxiety is a spectrum disorder. It has triggers and situational factors that differ for each person. For people … Continue reading

Agoraphobia / Anxiety / Mental Health

Let’s Talk about Social Anxiety

Social Anxiety (SAD)  Social anxiety is a mental health disorder. According to the National Institute of Mental Health, it is rooted in the “persistent, intense, and chronic fear of being watched and judged by others and feeling embarrassed or humiliated by their actions.” Symptoms can be mild to severe with a wide variety of triggers … Continue reading

Mental Health

Losing Your Partner to Social Media

Originally posted on MakeItUltra™:
Written by Eric C., MA., PhD Candidate (USA) Founder of: MakeItUltra™ “Some of us think holding on makes us strong, but sometimes it is letting go.” ~Hermann Hesse 1. Relationships are being redefined as quantity is better The nature of a relationship is rapidly being redefined. It seems we are distancing ourselves further from true…

Abuse / Anxiety / Boundaries / Depression / Emotional Abuse / Gaslighting / Mental Health / Psychological Abuse / Suicide / Suicide Ideation / Verbal Abuse / Wellness

Gaslighting and Coercive Control

One of the more difficult methods of abuse to pinpoint is gaslighting. It is a harmful method of emotional abuse, which tricks victims into disbelieving their own memories. Occurring over an extended period of time, gaslighting can keep victims trapped in dangerous situations. Its tactics can help abusers hide their behaviors that they don’t want … Continue reading

Mental Health

A Results Driven Approach to Healing — MakeItUltra™

MakeItUltra™ Psychological Services provides a goal oriented, solution focused and results driven approach to psychotherapy. We use a mindfulness-based approach rooted in Eastern philosophy combined with Western evidence-based techniques. We specialize in providing effective TeleHealth options for individuals outside of our region or for those who simply prefer the convenience of working from home. Click … Continue reading