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Category Archive: Boundaries

Committing to Change in Eating Disorder Recovery

The Beginning of Change Eating disorders are characterized by life-threatening eating patterns. And believe it or not, someone […]

April 10, 2018 Boundaries, Eating Disorders, Mental Health, Wellness

Writing Honestly

As a daily practice in my own life, journaling helps me immensely. Disciplined journaling can provide clarity, healing, and […]

August 25, 2017 Anxiety, Boundaries, Depression, Mental Health, Wellness

Gaslighting and Coercive Control

One of the more difficult methods of abuse to pinpoint is gaslighting. It is a harmful method of […]

December 17, 2016 Abuse, Anxiety, Boundaries, Depression, Emotional Abuse, Gaslighting, Mental Health, Psychological Abuse, Suicide, Suicide Ideation, Verbal Abuse, Wellness

Don’t Underestimate Your Anger

“The death of idealized versions of our parents, teachers, and mentors—a stage in the journey—is always scary because […]

March 25, 2016 Abuse, Boundaries, Mental Health, Psychological Abuse, Suicide Ideation, Verbal Abuse, Wellness

Rising Strong

“I explained that very early on in my work I had discovered that the most compassionate people I […]

March 17, 2016 Boundaries, Mental Health, Wellness

Writing to Heal

Writing about a traumatic or stressful event can help improve mental health. When I started therapy in 2013, […]

February 12, 2016 Boundaries, Mental Health, Wellness
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