The Beginning of Change Eating disorders are characterized by life-threatening eating patterns. And believe it or not, someone […]
Category Archive: Boundaries
As a daily practice in my own life, journaling helps me immensely. Disciplined journaling can provide clarity, healing, and […]
One of the more difficult methods of abuse to pinpoint is gaslighting. It is a harmful method of […]
“The death of idealized versions of our parents, teachers, and mentors—a stage in the journey—is always scary because […]
“I explained that very early on in my work I had discovered that the most compassionate people I […]
Writing about a traumatic or stressful event can help improve mental health. When I started therapy in 2013, […]
