One sign of this disorder is in the length of time symptoms occur. Many people don’t tell anyone out of fear, shame, or uncertainty. But if depression symptoms have been present for two weeks or more, it is important to speak to a doctor. They understand the importance of mental health and will not judge you. Remember, they are there to help.
- Inability to Focus
Depression can cause chemical imbalances and cognitive deficits. When people lose their ability to focus, their personal and professional lives suffer. These outcomes can have an isolating effect. So, it’s important to talk to a therapist and find a support system. Isolation can keep depression symptoms active, but reaching out is the beginning of healing.
- Overwhelming Sadness
Constant crying and sadness is not okay. It is often a definitive symptom of depression. It is important to share this with your therapist or doctor. Also, practice therapeutic writing. Try to get your feelings down. Pay attention to patterns or harmful people or situations that exacerbate your sadness.
- Diminished Energy
Diminished energy and chronic fatigue can be a symptom of depression. If exhaustion has become an unexplainable constant in your life, it is important to see a doctor.
- Suicidal Ideation / Suicide Attempt
The most dangerous sign of major depressive disorder is suicidal ideation. This consists of dangerous thinking patterns and plans for suicide. If you or someone you know is having suicidal thoughts, please contact medical professionals right away.
Psychotherapy and anti-depressant medication can combat symptoms of major depressive disorder. But the first step is to reach out and find help.
Since major depressive disorder can come back, people should monitor themselves and if possible, take a proactive approach. Journaling, keeping track of symptoms, and trying activities like meditation, can help keep symptoms under control.
Depression is serious. Seeking help from a mental health practitioner is the best thing you can do. Never let shame or fear of starting therapy hold you back. Find help today.