Finding Help for Major Depressive Disorder


Some of the most challenging relationships we have are with family members. We are bound to them in ways that are difficult to escape. Due to these relationships, the long holiday season may have exacerbated your depression symptoms. Or you may find your depression growing during winter for other reasons. However, being aware of major depressive disorder symptoms is the first step toward healing.

Major Depressive Disorder

While it’s normal to have blue days or phases when things aren’t going right, major depressive disorder is different. When diagnosed by a mental health practitioner, major depressive disorder is usually defined by physical changes (weight loss or gain), persistent insomnia, significant loss of energy for activities and work, feelings of worthlessness, suicidal ideations, and other life-threatening symptoms.

Major depressive disorder is a spectrum disorder. At this level, depression rests on the more severe end. And while symptoms must be present for at least two weeks to be diagnosed by a mental health practitioner, it is important to tell someone no matter what.

Causes of Major Depressive Disorder

Chemical imbalances, genetic links, and situational elements may be causes for major depressive disorder. Prolonged depression means that brain functioning has changed. It is hard for a person with this disorder to cope and bounce back from their moods without the assistance of rigorous mental health treatment.

 Major Depressive Disorder Therapy

For prolonged depression, a medical doctor might prescribe anti-depression medication for dangerous symptoms, like suicidal thoughts. While this may provide temporary relief, psychotherapy treatment is crucial for lasting, positive change.

Cognitive behavioral therapy (CBT) is one of the most popular therapeutic modalities because it works on a very practical level. It can restore rationality. CBT treats major depressive disorder by working with the patient to challenge thoughts and actions.

Using CBT, therapists will find a way to reframe and dispute harmful thinking and theories. The evidence used to disprove negative thought patterns will help the patient realize why they were wrong about their toxic thoughts, which are often self-loathing and dangerous.

Support Systems

When suffering from major depressive disorder, medical doctors, therapists, and support groups will be there for you.

An inpatient program might also be the right course of action. They provide intensive therapy, structure, support, and round the clock monitoring. This is necessary if a patient has had a recent suicide attempt.

There is a supportive community equipped and ready to help you face this disorder and heal for good. All you have to do is start. Reach out, visit your medical doctor, and find a mental health provider near you today.