The Opposite of Depression

“Depression is not inappropriate at this time. But the moment when you give in to it utterly is the moment they’ve won. They win when people start saying things like “that’s just the way the world is”.

The opposite of depression is not happiness. It’s not even hope. The opposite of depression is action. It’s dragging your bone-weary carcass into the shower and doing what needs to be done so you can deal with the day. It’s reaching out to friends even when you have no idea what to say. It’s making a to-do list, even if nine out of ten numbered points are “drink, because fuck this”.

The opposition of depression is action. Action is the only thing that gets us to a better world…

Depression wins when getting better seems so overwhelming as to be impossible. Recovery begins one tiny, tiny step at a time.”

Laurie Penny