Wellness

Say I Love You

I would tell you to go over to your mirror with your eyes and say I love you, I really love you. Because if you’re trying to goose yourself into health out of fear you’re never going to be healthy. If you run, if you eat, just because you’re trying to prevent something, then that energy pervades the activity. If on the other hand the activity is imbued with the joy, the pleasure, the wonder of being in a physical body, that’s a real difference.”

Dr. Christiane Northrup, M.D.

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