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Mental Health

A Results Driven Approach to Healing — MakeItUltra™

MakeItUltra™ Psychological Services provides a goal oriented, solution focused and results driven approach to psychotherapy. We use a mindfulness-based approach rooted in Eastern philosophy combined with Western evidence-based techniques. We specialize in providing effective TeleHealth options for individuals outside of our region or for those who simply prefer the convenience of working from home. Click … Continue reading

Anxiety / Depression / Mental Health / Suicide Ideation / Wellness

Hey Now! My Healthy Place Guest Post is Up!

Yesterday, my guest post went up over at the Healthy Place.  I’ve been a long time reader and fan of their work.  Seriously, it’s like WebMD for mental health, but better!  And that’s mostly because of the fresh perspectives from mental health professionals, advocates, survivors, or others currently struggling with a disorder.  *raises hand* But … Continue reading

Abuse / Anxiety / Emotional Abuse / Mental Health / Psychological Abuse / Wellness

Don’t Underestimate Your Anger…Part 2

(Update 3/30/2016 – Yesterday, a mere 4 days after I originally wrote this post, author Jessica Knoll shared her story about the real life incidents, which shaped her novel, Luckiest Girl Alive.  It’s a powerful and courageous essay and I can’t stop thinking about it.) “I know that I made the mistake of thinking that … Continue reading